FCP042 – Why You Shouldn’t Skimp on Self-Care

Welcome back to the Financial Conversation Podcast!

In this episode, we are talking about something that is very important for everyone no matter where you live or what you do: self-care. 

There’s no doubt that the costs of personal care can be expensive, but there are ways you can reduce your self-care expenses and budget for it so it doesn’t take you by surprise.

Many people sacrifice self-care from their budget because they don't think it's important, but doing so can be detrimental to your mental health.

In this episode we discuss:

  • 1:45 – Why is self care important?
  • 6:00 – What gets in the way of self care?
  • 13:45 – What is worth it and what isn’t when it comes to self care?
  • 20:20 – Frugal ways to fulfill self care needs
  • 29:15 –  Splurges and guilty pleasures
  • 38:50 – Are self care costs higher for men or women?

Related links to check out:

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