How to Say No (and Why It’s Important)

How to say no and why it's importantAre you sick and tired of feeling overworked, overstressed, and like you have no free time?

Do you constantly find yourself overcommitted and juggling how to fit just one more thing into your calendar?

We are tired of this too! That’s why we are talking about how you can say no (even to family and friends) and why it’s important in this week’s episode of the podcast.

It can be so hard to say no. You may find yourself feeling guilty, especially if you say no to friends and family, or if you say no to taking on more work and earning more money. But saying no can become easier over time and it’s actually very important to learn to say no.

Read on to find out the do’s and don’ts of saying no and why it’s an important word to have in your vocabulary.


Why Balance is Elusive, and How to Accept it

Why balance is elusive and how to accept itSo many people strive for the perfect balance in their life, but will they every find it?

We’ve talked about finding balance in many of our episodes in the past but in this one, we’re discussing why it’s really difficult to achieve and why you should accept the fact that life will not be perfectly balanced all the time.

Read on to find out the truth about work-life balance.