FCP042 – Why You Shouldn’t Skimp on Self-Care

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Welcome back to the Financial Conversation Podcast!

In this episode, we are talking about something that is very important for everyone no matter where you live or what you do: self-care. 

There’s no doubt that the costs of personal care can be expensive, but there are ways you can reduce your self-care expenses and budget for it so it doesn’t take you by surprise.

Many people sacrifice self-care from their budget because they don't think it's important, but doing so can be detrimental to your mental health.

In this episode we discuss:

  • 1:45 – Why is self care important?
  • 6:00 – What gets in the way of self care?
  • 13:45 – What is worth it and what isn’t when it comes to self care?
  • 20:20 – Frugal ways to fulfill self care needs
  • 29:15 –  Splurges and guilty pleasures
  • 38:50 – Are self care costs higher for men or women?

Related links to check out:

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